Starting with the foundations and warming up to the more complex and challenging bends,
Join us, this backbend workshop will be a treat to your spine!
Learn how to open the front side of the body and create support with the core body to hold the form correctly.
Get ready to expand your spine and open your heart, deeply and smartly to optimize your practice!
Open to all but towards intermediate. A lot of build up work towards deep backbend.
15% off for 200-hour Yoga Alliance certified yoga teachers discounts.