This Vinyasa sequence is based on the theme ‘Fresh Start’. The new beginning will allow us to build onto something, grow into something, work our way from simple to more complex.
The way Irena teaches Vinyasa Flow classes is by using creative sequence with a lot of transitions.
The flow prepares the body within certain poses to move with more awareness and presence.
She strongly believes that yoga is a personal journey in which the more you are able to embrace rather than fight your own limitations and vulnerabilities, the less limits they hold and the more balance and energy you experience.
Expect an allround class that finishes with a well deserved Savasana.